| Shape | Small, oval-shaped seeds |
| Size | Approximately 1 mm in diameter |
| Color | Mottled brown and gray |
| Texture | Smooth, shiny exterior | soft, gelatinous interior |
| Odor | Mild, nutty aroma |
| Taste | Mild, nutty flavor |
| Weight per seed | Approximately 1.3 to 2.0 mg |
| Water content | Approximately 5% to 10% by weight |
| Oil content | Approximately 30% to 33% by weight (mostly omega-3 oil) |
| Protein content | Approximately 16% to 21% by weight |
| Carbohydrates | Approximately 38% to 43% by weight (mostly fiber) |
| Minerals | High in calcium, phosphorus, and magnesium |
| Shelf life | Up to two years if stored in a cool, dry place |
